Fitness and Wellness – 014 Edition (Ebook PDF)

Delivery: Can be download Immediately after purchasing Version: Only PDF Version. Compatible Devices: Can be read on any devices (Kindle, NOOK, Android/IOS devices, Windows, MAC) Quality: High Quality. No missing contents. Printable _____________________________________________________________ ISBN: 9780357367810 Authors: by Wener W.K. Hoeger (Author), Sharon A. Hoeger (Author), Cherie I Hoeger (Author), Amber L. Fawson (Author) Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text’s easy steps to begin the process of behavior change. A strong focus on personal values helps each student consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.